Find equivalent foods for any recipe instantly
Can't find an ingredient? Out of chicken? Fitto finds perfect nutritional substitutes for your recipes in seconds.
👇 Try the demo below — the full Fitto experience is in our mobile app.
Accounts and full features are available on iOS and Android. This site is for browsing only.
See Fitto in Action
Try our food equivalence search right now - no signup required!
Try Food Equivalence Search
Add ingredients below and discover equivalent recipes instantly
Your Ingredients
Total Macros:
Equivalent Options
Add ingredients and click search to see equivalent recipes
Want unlimited searches and the full experience? Download the Fitto app for iOS or Android.
Why Fitto Works
Real solutions for real cooking challenges you face every day
No More Missing Ingredients
Recipe calls for something you don't have? Get perfect substitutes that maintain the same nutrition and taste profile.
Hit Your Nutrition Goals
Need exactly 30g protein and 45g carbs? Find recipes that match your precise macro targets for your diet plan.
Satisfy Your Cravings
Want chicken but need to eat healthier? Find recipes that include your favorite foods while meeting your nutrition goals.
Make Smarter Choices
Compare foods side-by-side to see exactly which option gives you better nutrition for your goals.
Discover Trending Recipes
Access viral recipes from Instagram and TikTok with complete nutritional analysis and equivalent options.
No More Confusion
Curated food database eliminates guesswork - every search gives you reliable, accurate results you can trust.
Understand Macronutrients
Knowing macronutrients is essential for a balanced diet
Carbohydrates
Carbohydrates are the main source of energy for the body and brain. They are converted into glucose by the body and used as fuel by cells. There are different types: simple sugars (rapid absorption), starches, and fibers (slow absorption). Complex carbohydrates contribute to satiety, regulate blood sugar, and promote healthy digestion.
Proteins
Proteins are composed of amino acids, the essential building blocks for tissue growth and repair. They play an important role in immunity, enzyme production, and hormones. There are animal proteins (meat, milk, eggs) and plant proteins (beans, grains, nuts). They are important for maintaining and increasing muscle mass and contribute to satiety.
Fats
Fats are a dense source of energy and the body's energy reserve. They are important for organ health and the absorption of vitamins A, D, E, and K. There are saturated fats (animal origin), unsaturated fats (plant origin), and trans fats (processed). Unsaturated fats are beneficial for cardiovascular health, while saturated and trans fats should be consumed in moderation.
Nutritional Balance
The proportion of macronutrients we need varies according to our individual needs, such as age, sex, physical activity, and health goals. It is important to obtain a variety of foods rich in macronutrients for a balanced diet. Fitto helps you find the perfect balance between carbohydrates, proteins, and fats for your specific needs.
Get Fitto on your phone
The complete experience—including your account, saved data, and all features—is available in the mobile app.
✓ Free to get started ✓ Available on the App Store and Google Play